بناغــــــه‌ - KIHON- بنچـینه‌کان

Akoi S. K. - Migi, Chudan mai-Geri-Kikomi

کیهۆن زاراوه‌یه‌کی ژاپۆنییه‌ و واتای بناغه‌ یان بنچینه‌ ده‌گه‌یه‌نێت، له‌ زۆربه‌ی هونه‌رو ڕشته‌کانی هونه‌ری جه‌نگیدا به‌کاردێت بۆ پته‌و کردنی ماسولکه‌کانی له‌ش و به‌هێزکردن و فێرکردنی یاریزانان به‌شێوه‌یه‌کی ڕێک و پێک. بناغه‌کانیش بریتین له‌: مسته‌کان، وه‌ستانه‌کان، قاچ/لاقه‌کان، گه‌ڕاندنه‌وه‌و ته‌کنیکی به‌رگری، و... هتد بۆیه‌ هه‌روه‌کو که زۆر له‌ زووه‌وه‌‌ مامۆستاکانی ئه‌و هونه‌ره‌ هه‌میشه‌ له‌سه‌ر ئه‌وه‌ رێک بوونه‌ که‌ یاریزان کاراتێ، ئه‌گه‌ر بناغه‌کی باش و پته‌وی نه‌بێت، هیچ کات نابێته‌ یاریزانه‌کی باش و به‌ توانا بۆیه‌ منیش(وه‌ک شاخه‌وان) بۆ ئه‌و مه‌به‌سته‌ ده‌ڵێم: خانوو و باڵه‌خانی به‌رز پێویستی به‌ بناغه یه‌‌کی پته‌و و رێکوپێک و ئه‌ستوور هه‌یه،‌ تاکو بتوانێت به‌رگه‌ی هه‌موو ئه‌و ڕه‌شه‌باو بومه‌ له‌رزه ‌و رووداو کاره‌ساتانه‌ بگرێت

Kihon (基本, きほん, Kihon?) is a Japanese term meaning "basics" or "fundamentals." The term is used to refer to the basic techniques that are taught and practiced as the foundation of most Japanese martial arts. The practice and mastery of kihon is essential to all advanced training. At the simple level this would include stances, punches, kicks and blocks, cuts and thrusts but also includes basic representative kata. Kihon techniques tend to be practised often, in many cases during each practice session. They are considered the road to improvement of all movements of greater complexity. An analogy to basketball might be helpful; even professional NBA players continue to practice dribbling, passing, free throws, jump shots, etc. An outstanding player, although creative beyond the basics, could never play the game without them.

In Karate  Styles of karate differ greatly in their focus or lack thereof on kihon. Kihon may be practised as "floor exercises", where the same technique or combination is repeated over and over again as the students move back and forth across the floor. In some styles, there are formal kata named "kihon kata," usually taught to beginners. Additionally, kihon may take the form of pre-arranged partner drills, or work with punching and kicking bags/shields/dummies. Some styles have a small set of basic techniques that are practiced consistently every single class. Others might have scores of techniques that are each only practiced every couple of months. Bron: http://en.wikipedia.org/wiki/Kihon

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